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Crushed Potatoes With Watercress In Olive Oil

Before you jump to Crushed Potatoes With Watercress In Olive Oil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you'd rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to crushed potatoes with watercress in olive oil recipe. You can have crushed potatoes with watercress in olive oil using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Crushed Potatoes With Watercress In Olive Oil:

Prepare 4 of medium Potatoes, peeled and cut in half.
Provide to taste of Salt.
Prepare to taste of Ground black pepper.
Take 1 bag of watercress.
Provide of Sprinkle of dried mint.
Provide of Good amount of olive oil.

Steps to make Crushed Potatoes With Watercress In Olive Oil:

Cook the potatoes in a pot of Salted water. Should take about 15-20 minutes..
Drain the potatoes well in a colander then return them to the pot over a medium heat.
Gently squish each potato with a fork. Then add in the olive oil and mint..
Add in the watercress, Season with salt and pepper and stir gently to combine everything..
Cook for about 5-10 minutes or until the watercress has wilted..

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