Recipe of Quick Chick Pea Salad with Olive oil dressing

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Before you jump to Chick Pea Salad with Olive oil dressing recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Enjoying healthy foods can make all the difference in how we feel. Whenever we eat more healthy foods and less of the bad ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it's hard to find healthier foods for treats between meals. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

For anybody who is not hypersensitive to nuts, try having some almonds! Almonds have a multitude of health advantages and are an excellent choice when you require a shot of energy. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. In the case of almonds, however, they wont allow you to really miss a nap. These nuts loosen up the muscles and offer a general sense of peace. Your emotional level can sometimes be lifted simply by eating almonds.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to chick pea salad with olive oil dressing recipe. You can cook chick pea salad with olive oil dressing using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Chick Pea Salad with Olive oil dressing:

1. You need 1+1/2 cup of boiled Chick peas.
2. Use 1 of medium sized Cucumber.
3. Take 1 of tomato.
4. Provide 1 of small Carrot.
5. Provide 1 of small Onion.
6. Take 1/2 of small Capsicum.
7. Prepare 1 of small fresh Red chilli.
8. Prepare 1 tablespoon of Olive oil.
9. Prepare 1 teaspoon of Vinegar.
10. Take 1 teaspoon of Lemon juice.
11. Provide 1 teaspoon of crushed Black pepper.
12. Use 1/2 teaspoon of Mustard sauce.
13. Take 1 teaspoon of Chilli flakes.
14. You need 2 cloves of crushed garlic.
15. Get as needed of chopped Coriander and Mint leaves.
16. Prepare to taste of Salt.

Instructions to make Chick Pea Salad with Olive oil dressing:

1. Cut all the vegetables in small cubes..
2. In a mixing bowl add Olive oil, vinegar, lemon juice, mustard sauce, crushed garlic, crushed black pepper and salt..
3. Mix well to combine..
4. Keep aside for 10 minutes to release flavor..
5. Now add all the diced vegetables and boiled chick peas..
6. Add chopped fresh herbs..
7. Mix together all the ingredients well..
8. Sprinkle some chilli flakes and serve..

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